• Well Now Health Solutions
  • Mobile: 0412 524 196
  • tina@wellnowhealthsolutions.com.au

Workplace Education

Workstation assessment

Job task analysis or individual workstation assessment aimed at identifying potential risks to workers due to workstation set up or work practice design.

Workplace Spine Smart

Training for workplace personnel in basic anatomy and physiology relevant to implementing a workplace warm up and stretching program to reduce the incidence or risk of workplace injury

Unit of Competencies: SISFFIT305A: Apply Anatomy and Physiology Principles in a Fitness Context; SISFFIT604A: Instruct and Monitor Fitness Programs

Lunchbox/Toolbox talks

Targeted specific health and well-being talks suitable for all employees.  The content of these talks reflect the important messages and currency of health behaviours effecting workplaces, injury prevention and injury management.

We believe that providing your workers with health and wellness information is pivotal in enhancing their ability to be better self-managers of their wellbeing.  This in turn has a positive impact on workplace cultures, productivity and outcomes.

We can deliver these sessions in your lunchrooms, boardrooms or other gathering place for your workers.

Fatigue Management

2.5 hours – this training session is for all employees. Participants will leave with an understanding of:

  • Fatigue self assessments and management
  • Causes of Fatigue including: body clock, sleep patterns, work factors and lifestyle
  • Fatigue indicators, and consequences
  • Effects of Fatigue on work, communication, family and friends
  • Health behaviours and lifestyle
  • Creating and maintaining a ‘work/life’ balance
  • Job specific management practices

Unit of Competency: TLIF2010A – Apply Fatigue Management Strategies


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What our Occupational Therapy clients say

  • Tina was lovely and I always looked forward to her visits. I didn’t want the program to end as I enjoyed her visits to my home for occupational therapy. She helped me to be safer in my home and to return to some of the things I used to do.…

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  • At 89 I didn’t think it was worth changing my bathroom to make it safer even though I had had a fall and broke my leg. Tina encouraged me to apply to DVA for the bathroom to be changed. Even though there was lots of work in the application, Tina…

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  • My life was literally flattened when I contracted Guillian Barre Syndrome. I could not move a muscle and had a newborn to care for. Once discharged from hospital, I had occupational therapy as one of my allied health services. Tina helped me to develop ways to care for myself and…

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  • I had significant left sided hemiplegia following a stroke. Tina was my occupational therapist on a post discharge rehabilitation program. I was very happy to have someone working with me that understood what was important to me and worked with me to achieve my goals. After 16 weeks, I was…

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What our Fitness and Wellbeing clients say

  • I joined Tina’s small group training with a couple of other ladies to improve my fitness for an upcoming overseas holiday. Over the nine weeks, not only did I improve my fitness, I lost weight, was able to reduce my blood pressure medication and improved my ability to undertake every…

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  • I am a middle aged male and probably like other middle aged males, my level of physical activity has dwindled to about nothing over the years. I joined the outdoor fitness classes with a friend; neither of us really knowing what to expect. I was surprised at how unfit I…

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  • I am currently studying to become a fitness instructor. Tina's outdoor fitness classes made me realise how much I want to work within the fitness industry. Friendly, fun, challenging, informative, energetic and rewarding is how I would describe Tina's fitness classes. Lynette Dimmock

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  • I have been going to Tina's aqua classes for about 8 years. In all this time Tina has been a great motivator and always an inspiration. Her classes are varied and so much fun. We never do the same class in a row , therefore the variation keeps me interested…

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  • Working with Tina Garrett is the best thing I have ever done for my health. I started Water Aerobics some 10-12 years ago when I injured my back as I couldn’t do any exercise that put impact on my spine.  My general mobility and fitness was in decline and I…

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  • I am 65 yrs, acutely overweight and suffer from arthritis.  Although I participate in Tina's aqua aerobic program twice a week I approached "Boot Camp" with some reservations. I was able to participate at my own level but was extended steadily each session achieving a huge improvement in core strength and…

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