• Well Now Health Solutions
  • Mobile: 0412 524 196
  • tina@wellnowhealthsolutions.com.au

Aqua Aerobics

Well Now Health Solutions incorporates the long established aqua aerobics business, Aqua Action.AquaAct_Logo

Aqua Action has been operating in Gympie for 18 years and offers a variety of class formats. Classes vary from week to week and may include circuit, interval, general aerobics, themed or a combination of these.  Classes are currently held in a 25m indoor, heated (30*C) pool allowing classes to run all year (excluding school holidays when the pool closes).

The benefits of aqua aerobics include:

  • It builds strength, tones and improves flexibility all in one
  • You can burn up to twice as many calories in the water than on the land given the same duration and intensity
  • Aqua aerobics is high calorie burning during and after a workout
  • The water’s resistance against your movements results in a higher workout intensity compared to land exercises
  • The water’s buoyancy lowers the risk of stress-related injuries that some land exercises have
  • Is an excellent cardio-respiratory exercise
  • Is great for weight loss/fat burning
  • Is ideal for all fitness levels
  • The water has properties such as resistance, hydrostatic pressure and buoyancy that make aqua aerobics different to exercising on land

Aqua aerobics is a perfect exercise option for people of all ages and all abilities. It is ideal for people with chronic disease, pregnant, post surgery, musculoskeletal problems, post injury or improving overall health and fitness. There is a level to suit everybody. Read our testimonials

Class timetable:aboutusaqua-footer

*Classes Monday Tuesday Wednesday Thursday Friday
Deep Blue Aquatic Swim Centre, Eucalyptus Ave Southside  6.00am
$13
 

 

6.00am
$13
*Ten class passes available for $115

Please note: times and prices may change without notice

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What our Occupational Therapy clients say

  • Tina was lovely and I always looked forward to her visits. I didn’t want the program to end as I enjoyed her visits to my home for occupational therapy. She helped me to be safer in my home and to return to some of the things I used to do.…

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  • At 89 I didn’t think it was worth changing my bathroom to make it safer even though I had had a fall and broke my leg. Tina encouraged me to apply to DVA for the bathroom to be changed. Even though there was lots of work in the application, Tina…

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  • My life was literally flattened when I contracted Guillian Barre Syndrome. I could not move a muscle and had a newborn to care for. Once discharged from hospital, I had occupational therapy as one of my allied health services. Tina helped me to develop ways to care for myself and…

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  • I had significant left sided hemiplegia following a stroke. Tina was my occupational therapist on a post discharge rehabilitation program. I was very happy to have someone working with me that understood what was important to me and worked with me to achieve my goals. After 16 weeks, I was…

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What our Fitness and Wellbeing clients say

  • I joined Tina’s small group training with a couple of other ladies to improve my fitness for an upcoming overseas holiday. Over the nine weeks, not only did I improve my fitness, I lost weight, was able to reduce my blood pressure medication and improved my ability to undertake every…

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  • I am a middle aged male and probably like other middle aged males, my level of physical activity has dwindled to about nothing over the years. I joined the outdoor fitness classes with a friend; neither of us really knowing what to expect. I was surprised at how unfit I…

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  • I am currently studying to become a fitness instructor. Tina's outdoor fitness classes made me realise how much I want to work within the fitness industry. Friendly, fun, challenging, informative, energetic and rewarding is how I would describe Tina's fitness classes. Lynette Dimmock

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  • I have been going to Tina's aqua classes for about 8 years. In all this time Tina has been a great motivator and always an inspiration. Her classes are varied and so much fun. We never do the same class in a row , therefore the variation keeps me interested…

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  • Working with Tina Garrett is the best thing I have ever done for my health. I started Water Aerobics some 10-12 years ago when I injured my back as I couldn’t do any exercise that put impact on my spine.  My general mobility and fitness was in decline and I…

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  • I am 65 yrs, acutely overweight and suffer from arthritis.  Although I participate in Tina's aqua aerobic program twice a week I approached "Boot Camp" with some reservations. I was able to participate at my own level but was extended steadily each session achieving a huge improvement in core strength and…

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