I joined Tina’s small group training with a couple of other ladies to improve my fitness for an upcoming overseas holiday. Over the nine weeks, not only did I improve my fitness, I lost weight, was able to reduce my blood pressure medication and improved my ability to undertake every day activities. Tina also identified areas that needed attention by other health professionals and referred me as needed. The best part was every week was a challenge and fun. I am looking forward to joining again when I get back.